YOGA + FITNESS
PRIVATES - YOGA / PERSONAL TRAINING
Want something just for you? Our private sessions are created specifically for the individual that you are. It doesn’t matter whether you are just starting out, or are an advanced athlete or practitioner, we will meet you where you’re at and help you get to where you want to go. Under our close guidance we will work with you to meet your goals, deepen and refine your practice, advance your training, or work with specific injuries or health concerns. If you are interested in private training (including yoga, strength and stability training, rehabilitation, boxing, TRX suspension training, mobility, or yoga) please contact us here.
public classes
Find us in the community- Laura teaches public yoga classes at Avalon Surf Club.
Mondays 4:45pm- 5:45pm Slow Flow: A Flowing mobilising practice ending with gentle stretches and myofascial release.
Please bring your own mat, a towel or block, & 2 tennis balls. $20 cash or bank transfer- no booking required, enter via the stairs on the oceanside of the surf club. Contact us here for more details.
workshops
To find workshops in the community or bring a workshop to your studio or work place, contact us.
CORPORATE CLASSES
Create an inclusive culture of wellness by providing yoga or fitness classes to your company’s employees. Taking movement into the workplace can help improve posture (by combating hours spent sitting or counter repetitive movements that may be required by their work), find balance, inspire wellness, foster a team environment, reduce stress and increase productivity and focus
In addition to that, some of the most innovative companies are also beginning to offer these classes to the public- allowing them to get to know their consumers better, build a loyal community, and give back to the public encouraging wellness within the whole scope of the business.
We’ve worked with companies such as The Boathouse and Merivale Group, contact us here for enquires and rates.
