Trainings give you the opportunity to dive deeper into a particular focus, take more time to explore the landscape of the body and mind in more detail, and learn methodologies that you can come back to again and again.
If you are interested in hosting a training led by Open Motion please contact us here
UPCOMING TRAININGS
ADVANCED ANATOMY TRAINING & MENTORSHIP
When I completed my 200HR yoga teacher training almost 10 years ago I was so eager to teach but at the same time felt entirely unequipped to facilitate a class. It felt like there was so much I didn’t understand about anatomy, the poses, sequencing & theming, injuries, holding space, how to modify classes…basically I had more questions than answers. I desperately wanted to learn more and to have someone I could ask questions to, someone who had the experience and knowledge to support me on my new path. It took me years of different trainings in different modalities, with different teachers to bring everything together. I never did find that mentor which made me want to become one and create something that I wish I had access to when I was a new teacher- this is that.
Through this program you will learn:
Advanced anatomy training and biomechanics (applied anatomy) of the shoulder, hip, & spine
Myofascial release: as a modality of healing, how to use it with specificity for classes & individuals
How, why, & what to cue: with anatomical purpose, to what you see (to the class & individual), with the theme of your class, with modifications, so that you are not just reciting a laundry list rather cueing from experience/embodiment
Sequencing: with anatomical consideration, with purpose for your theme/intention, for class & individual, modifications to make class safe & accessible for any experience level, working without props (so relevant w/COVID), time management
Working with individuals: client intake, postural assessment, working with injuries and limitations, adjustments, how & what prescribe
Injuries: Common injuries and how to support & offer modifications for individuals in privates & group classes.
Practice teaching & finding your voice: gaining confidence through experience and practice with guidance
The business of yoga: ethics, what to expect, how to build your brand, working in studios, how to price: studio vs privates vs corporates, retreats etc.
HOW IT WORKS
The program runs for a longer period of time, January - April, so that we have time to learn, digest, practice, & integrate. It will consist of group training sessions that are on a fixed date, partner sessions (you, your partner from the training, & I will attend these), and a private one on one session that can be scheduled around your (and my) availability.
There will be a maximum of 4 students so that we can work closely together.
DETAILS & DATES
Fixed Group Sessions: Mandatory for everyone to attend
· Saturdays 12:30-5:30pm, Newport NSW
o 6 sessions: 8 Jan, 22 Jan, 12 Feb, 15 March, 19 March, 2 April
Partner Sessions: With your partner from the training and myself
· 2.5 HRs long, flexible but to be booked in with me – 1 per month (1 for July, 1 for Aug, 1 for Sept, +1 for your exam= 4 total)
One on One: Work with me specifically on what you need
· 1 X 45 min session to be used at any time throughout the training
During the course you may attend my classes at the Avalon Surf Club as my guest (at no cost) – Mondays 4:45pm-5:45PM and Wed 7:30-8:30am.
PRICING
Early Bird Pricing (Deposit received before Dec 15th)
Total Exchange: $2250
Payment plans available – Please contact us if you require a payment plan. Terms are flexible and you can take longer than the duration of the program to pay off (you will be required to sign a contract).
A $250 non-refundable deposit is required to reserve your spot
Deposits received after Dec 15th
Total Exchange: $2500
Payment plans available – Please contact me if you require a payment plan. Terms are flexible and you can take longer than the duration of the program to pay off (you will be required to sign a contract).
A $250 non-refundable deposit is required to reserve your spot
TESTIMONIALS
“The advanced anatomy course with Laura was the perfect follow on from yoga teacher training. Anatomy is such a complex subject but Laura has the expert knowledge and ability to break it down in a way that made it easy to understand. Each area of the body was taught in a way that included both theory and practical learning which for me really helped the information land and feel applicable to me.
I quickly found that I was incorporating this advanced knowledge of anatomy, biomechanics and body movement into my sequencing/cueing of yoga classes and interactions with students. Expanding my knowledge of myofascial release and learning more about injury, private client assessment/planning & executing has been amazing.
Throughout the course Laura has been an incredible, supportive teacher and mentor. Her always patient, kind and caring personality made the experience so worthwhile and enjoyable. I couldn’t recommend Laura or the course highly enough.”